Events

Benefits of a Reiki and Halotherapy session

One of my absolute favorite offerings for my clients is a 45 minute reiki and halotherapy session at Saltitude in Lincoln, RI. Reiki can also be done long-distance, if you are not near Rhode Island. Learn more about distance reiki.

What is halotherapy?

Halotherapy comes from the Greek word “halos,” which means “salt.” Saltitude has an active salt room that filters dry aerosol micro-particles of salt into the air. Halotherapy is believed to improve respiratory issues such as asthma and allergies. It also has a positive effect on asthma, acne, COPD, sleep disorders and more. Learn more about halotherapy at Saltitude on their website.

What is reiki?

Reiki is often called, “energy healing.” It is a form of alternative medicine that originated in Japan. Reiki practitioners use hands-on healing to transfer universal energy through the palms of the practitioner, to the patient, in order to encourage emotional or physical healing. I am certified in the Usui Shiki Ryoho method, which addresses the whole person on the physical, emotional, mental and spiritual levels. Learn more about The Usui System of Reiki Healing.

What does reiki feel like?

After a reiki session in the salt cave, clients report feeling lighter, often saying that, “a weight has been lifted.” Some experience change in body temperature, tickling, butterflies, or pins and needles. Some report seeing visions or hearing messages. Sometimes it can be emotional, other times clients relax so deeply that they fall asleep. Just like every person is unique, so is every reiki experience.

salt cave reiki antigravity chair

What should I expect?

When you come in for a reiki session, you’ll want to wear something comfy and cozy. Bring white socks to wear inside of the salt cave.

Inside, you will settle into an antigravity chair, and you have the option to remove your mask. You will listen to a guided meditation to help you drop into your happy place. I will call reiki energy in, and seal the four corners of the room to create a safe space.

Then I will scan your aura and to get a sense for any blockages or problem areas. I will work with the energy of your chakras to help you feel deeply relaxed while I clear your energy using reiki, sage spray, crystals, etc. The guided meditation will bring you back to consciousness and we will discuss the experience together. I might make recommendations to improve the state of your energy moving forward. After your session, you should drink plenty of water and take more time to rest.

Pricing & Availability

To treat yourself to this service, email me or text/call 401-744-5644 and set up an appointment. Follow Arrow Tarot and Saltitude on Facebook for upcoming events! Learn more about my story here.

All appointments are 45 minutes long. COVID regulations require youto wear a mask in main areas. Your mask can be removed during halotherapy. Private groups from the same household or social pod can share a session.

  • Individual: $85 total
  • Couples: $150 total
  • Trio: $65 per person
  • 4-5 people: $55 per person

If you want to know more about having a virtual reiki session, contact me directly! I will work with Saltitude to reserve our appointment.

Jamie reiki session salt cave
India

What’s all the hype about meditation?

Meditating is probably the number one thing I recommend to my clients. Meditation can be used for grounding, stress relief, for sleep, and for peace. An old zen saying goes, “everyone should meditate for ten minutes a day, unless you are too busy. Then you should meditate for an hour a day.” But lets get real here, sitting cross legged on the floor is not the best method for everyone. I hated the idea of meditating everyday, until I realized that there are hundreds of ways to meditate.

Anytime that you work to clear your mind, you are meditating. Focusing on the breath, relaxing the mind, quieting the voices – its all part of programming your own mindset. You can meditate while walking, while washing dishes, or listening to music. My favorite form of meditation is yoga and dance. Moving meditation can help you get in the zone mentally.

Movement was a big key to unlocking my own meditation practice. I spent a week in Vermont at a reclaiming Witch Camp last summer, and I took a workshop on meditation. We meditated in the forest for about three hours per day, learning different methods of meditation. My favorite is what I call, “mindful meandering.” Dropping into your belly, taking on a doe-eyed stare, and just wondering around the woods. Its amazing how much you can learn from nature. I was quite taken with the mushrooms, fungi and mitochondria at work in the forest; breaking down the old and fertilizing the new.

On a yoga retreat in India, I really ignited my love for movement as a part of meditation and spirituality, through my yoga practice. I’ve invested so much into my yoga practice this year, as my daily meditation break.

Let the beauty we love be what we do. There are a million ways to kneel and kiss the ground. ~Rumi

The Science of Meditation

One of the most interesting studies on meditation in the last few years, carried out at Yale University, found that mindfulness meditation decreases activity in the default mode network (DMN), the brain network responsible for mind-wandering and self-referential thoughts – a.k.a., “monkey mind.” The DMN is “on” or active when we’re not thinking about anything in particular, when our minds are just wandering from thought to thought. Since mind-wandering is typically associated with being less happy, ruminating, and worrying about the past and future, it’s the goal for many people to dial it down.

In 2011, a team at Harvard found that mindfulness meditation can actually change the structure of the brain. A program of yoga and meditation called Mindfulness-Based Stress Reduction (MBSR) was found to increase cortical thickness in the hippocampus, which governs learning and memory, and in certain areas of the brain that play roles in emotion regulation and self-referential processing. There were also decreases in brain cell volume in the amygdala, which is responsible for fear, anxiety, and stress – and these changes matched the participants’ self-reports of their stress levels, indicating that meditation not only changes the brain, but it changes our subjective perception and feelings as well. 

Meditation is great for kids as well as adults! Children benefit in all the ways that adults do, if not more. A school in San Francisco introduced meditation to their students, and saw a lift in attendance and over all grade point average (source). Meditation has been proven to improve attention, focus, memory, and resilience to stress and other negative emotions.

Mindfulness Resources

Here are some of my favorite tools, whether you are starting a new meditation practice or diversifying your current routine. You can find free meditations on youtube and wherever you find your podcasts.

Focus Five cards from SERP Institute

A series of meditations that can be done in under five minutes. The cards can be downloaded for free. They are meant for kids to lead meditations in the classroom, but they are classic strateiges that work great for adults, too!

Insight Timer

A free app with guided meditations, music and a timer that will gently wake you from a meditative state with a gong or a bell sound.

Deepak Chopra

Offers a number of free guided meditations on his Youtube channel.

Yoga with Adrienne

She spins together yoga with soulful talks and meditations. You can choose videos based on mood or theme.

Do you want one-on-one coaching?

If you want to start a daily meditation practice, become more mindful and boost your happiness levels, consider signing up for my three month coaching program. We will use science to idenify your happiness areas that need improvement, and cultivate tools and resources around a mindfulness practice. I can incopororate tarot, astrology, reiki and guided meditation as part of your program.

The experince is individualized and focused on you and your unique path to your higher self. If you’re ready to level up in your vibrational awareness – contact me! I’m here to hold space for your growth and transformation.